Workout plans are important when it comes to achieving your fitness goal. It is possible to get your dream body by only taking workout for a few minutes in a day. The key is consistency–as long as you stick with a reasonable plan, you do not have to exercise for hours in order to achieve [...]
Eating a nutritious diet is critical to shedding pounds, and minimizing your caloric intake should be a priority if you expect your efforts to be worth the time. Once you manage to accurately schedule your meals, the next challenge is finding recipes that pack very few calories, but taste great and deliver essential nutrients in [...]
Earlier this year, yoga instructor Laura Kasperzak, one of the authors of the TwoFitMoms blog, shared several impossibly cute pictures of her performing yoga poses with her 4-year-old daughter on her Intstagram page.
Here are two very funny yoga pants prank videos posted by Youtuber Fousey. They put a nice twist on the all-too-often common dynamic of men staring at women’s behinds while they’re wearing tight-fitting yoga pants. In the first video, Fousey catches men walking by while he’s rummaging around in his car trunk. In the second [...]
Yoga is popular and for good reason. The many different practices cater to all levels of skill and experience, and unlike many sports and activities, yoga doesn’t require very much to get started. All you need are simple, loose-fitting workout clothes (a regular pair of shorts and a t-shirt work just fine for beginners) and [...]
Pilates is fitness system that was developed in the early 20th Century by Joseph Pilates. It is growing in popularity, and can be found in numerous places throughout the United States and United Kingdom. Nowadays chiropractors and many physicians often recommend Pilates to sufferers with back problems. Its also incredibly popular in remedial treatments and p […]
The half marathon is exploding in popularity, especially in the United States, where it has become the fastest-growing race distance. In 2013, nearly 2 million runners finished a half marathon in the US. A quick look through Active.com’s half marathon directory shows that there are countless races to choose from. The popularity of the half [...]