Clash of Clans and Game of War: Fire Age have been sitting on top of the top grossing charts of the Apple and Google Play stores for so long that a lot of game developers have taken notice. And now we’re seeing a flood of competitive mid-core strategy games entering their market to take a [...]
Getting rid of postpartum belly fat can be accomplished by breastfeeding, exercise and keeping up a healthy diet. Lose the baby fat with tips from a certified personal fitness trainer in this video from YouTube.
Erin from HowCast stars in this video that features 9 tips for weight training for women. They include insights on everything from why women shouldn’t worry about “looking huge” from lifting weights to the need to build muscle mass as you age. Did you know that most women lose 5% of their muscle mass every [...]
The hula hoop isn’t just a children’s toy anymore. If used right, it can be a fun tool to tone your entire body and trim your tummy. Quick Tips for a Hula Hoop workout: Maintaining your pelvis tucked, shoulders squared, and torso removed, fold your knees somewhat and present the ring a good counterclockwise [...]
Smartphones are increasingly growing popular throughout the world, and we’re now using them to even keep our weight in check. These powerful handheld devices can help you to compute the nutritional value of your favorite foods and to track it over time. While workouts are effective in weight loss, you should focus on cutting calories. [...]
Over the years, one of the most efficient calorie burning routines around has been the treadmill. At the same time, it can be so terribly boring for most people, especially when they have to go to the gym and do the same routine on the treadmill over and over every day. When you get to [...]
Excess body fat is being associated with different body ailments such as rheumatoid arthritis, obesity and a number of cardiovascular disorders. With the health impact of excess body fat, many individuals are looking for simple ways to shed the extra pound, gain lean muscles and maintain that slim body. Although diet has been shown to [...]